Migraine while travelling can be a major discomfort for you. The problem is, migraine can happen to anyone regardless. However, it is also preventable. It means, you can avoid it from coming to you if you know what the triggers are. Migraine attack can last from minutes to days, depending on individual condition. It can ruin your travel spirit because you don’t feel like going out of your hotel.
Preventing migraine when travel
The most common factors of migraine include periods (for women), stress, fatigue, excessive caffeine or alcohol intake, skipping meals, change in weather, particular smells. You can take some precautions to avoid migraine from happening when you are travelling and here are several of them.
Be mindful of what you eat
It is important to know what you eat especially if your body is easily triggered by your food intake. Travel itself can be stressful for your body. Unfamiliar foods can lead to more health problems including migraine. Also, make sure not to skip your meals. If you are unsure you can find foods while exploring around, carry your own snacks so your stomach won’t empty for too long.
Stay hydrated
Dehydration can lead to so many health problems. Travel makes you more prone to it. Hence, make sure to drink plenty of water while travelling. It can prevent you from suffering from migraine. However, stick to mineral water or fruit juice. Cut your caffeine, sugar, and alcohol intake while travelling. You can drink those but make sure to not go overboard. Also, be mindful with the tap water in the country you visit.
Stay away from smoke
It can be a trigger for migraine. So you can book your accommodation that offer smoke-free area for you to stay. Non-smoking room during travel is so healthier option especially if you easily get migraine.
Bring aromatherapy oil
If you tend to be very sensitive to smell that cause migraine, you can bring aromatherapy oil with you. You don’t know what smells you will encounter during your exploration time when travel. But if you have your gun ready then you can stay comfortable. Choose oil with fresh smells that you love. It can be lavender, mint, fruits, etc.
Careful planning
Plan ahead so you can set your schedule right. Do not cram your activities for the trip because it can put a strain in your body causing stress and fatigue which also lead to migraine. Make sure to take a break from time to time when exploring places.
Sleep well
Sleep well to avoid migraine when travelling. Lack of sleep can lead to major headache or migraine. It is often that travelers experience difficulty to sleep because of jet lag for example. However, make sure to navigate your body to sleep regularly to avoid any stress and fatigue that lead to migraine.
Bring your own medication
If you are prone to migraine, it is best to bring your own medications. So you always have them within your reach when needed. You don’t have to go looking for the medicines when migraine attacks during travel.
